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Parents often feel that if their kids are in sports at school, they are getting the exercise they need.But organized sports last only one season and don't really help your teen maintain a healthy fitness habit.As with many things related to teenagers, food is about a teen's choices, not their diets and wellness. A key aspect to getting teens to eat better is in the choices you offer them, not in choosing for them.Keep your kitchen stocked with healthy snacks like fruit salads or trail mixes that contain nuts and whole grains.Kids can use the moulds included, or try their hand at modeling from their own imaginations. Wilko Storytales Goldilocks: £8, Wilko This fab set of plush toys contains the characters needed so that kids can act out the story of Goldilocks and the Three Bears, or create their own stories with the same characters.The box has the story on the back in case you need a reminder Buy now 13.
The volume is limited to a max of 85 decibels and each pair comes with stickers so kid scan personalize their own pair. Jump Nation Passport: from £29.99, Jump Nation Trampoline Parks were a thing even before Bryony Page’s Silver Medal at the Rio Olympics, but having a home-grown champion is also pretty inspiring.It is very important for the 13-year-old to get into an exercise and fitness habit.Studies have shown that the more teenagers exercise, the more likely they will carry that good habit into adulthood.When it gets too familiar there are two extension kits to make the game bigger – fruit & veg and clothes. National Book Tokens: from £1 to £250, National Book Tokens Receiving a good book is a great gift, but choosing your own – well it’s hard to get more exciting than that.Book tokens these days come as wallet-sized plastic cards and a recently launched new website lets you personalize your own card with a photo and message.